Paul David Nussbaum - Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp

Paul David Nussbaum - Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp

(225pg, en, 2010)

Contents:

The importance of brain health --
How your brain works --
Adopting a healthy brain lifestyle --
The five critical areas of brain health --
Critical area 1: socialization --
Critical area 2: physical activity --
Critical area 3: mental stimulation --
Critical area 4: spirituality --
Critical area 5: nutrition --

Pioneering a bold future for brain health.